Hi all
Just finished my last treatment at HIS and I'm very happy with my result
I'm starting this thread just to get a general consensus answer on something.
We all know that the general rule of thumb on returning to working out is 3-7 days after treatment.
However, does this rule of thumb extend to those of use how compete at a high level of athletics
I'm a competive Brazilian Jiu Jitsu player who is looking to go back to doing tournements.
The Type of Training to prepare for a tournament isn't just a basic one hour of lifting weights. It's 5 mile runs, followed by jumping rope for several rounds, then lifting weights and followed by 2 hours of heavy contact sparring
So, when can a person in my situation return to THAT TYPE of training?
Does the same 3-7 day rule of thumb apply?
Mind you, I didn't want to start a uneccessary thread but I couldn't find any info so I'm reaching out for any help I can get. thanks

















